For me it started very casually. I didn’t trust social media takes at all, so I focused on reading explanations and long-form discussions. What helped was finding places that break things down without trying to scare or oversell anything. At some point I bookmarked
worldhgh.to simply as a reference, mostly to understand how people define pharmaceutical-grade HGH and what questions they ask before even considering it. Even without taking action, that kind of reading gave me a clearer picture of the whole topic.